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Earlier this year, I was deep into marathon training, gearing up for one of many interval runs in a 16-week plan. By week nine, the novelty of running fast had worn off. The pace targets were getting ...

For some runners, logging miles every single day feels like the ultimate badge of dedication. But when it comes to whether running daily is actually good for you, the answer isn’t entirely clear. If ...

The cardiovascular benefits, the endorphin rush, the sense of freedom, the competitive opportunities … devoted runners love the feeling they get from hitting the pavement or trail and letting their ...