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Earlier this year, I was deep into marathon training, gearing up for one of many interval runs in a 16-week plan. By week nine, the novelty of running fast had worn off. The pace targets were getting ...

I’ve been a keen runner for many years, and there’s little that I don’t love about the sport. I run every day, and it’s always a highlight of my day Unless I have to do my run indoors. Running on a ...

In this episode of The Amazing Runner’s World Show, Jeff and Aly discuss a recent article on the benefits of running every day. Aside from the physiological improvements, we love that it teaches you ...

The cardiovascular benefits, the endorphin rush, the sense of freedom, the competitive opportunities … devoted runners love the feeling they get from hitting the pavement or trail and letting their ...