Discover simple ways to unwind after work and prepare for better sleep. These expert-backed evening routine tips can help you de-stress and recharge.

Fitness expert Betsy shares simple, practical tips for staying motivated to work out during dark, cold winter months in this ...

It would be great to live in a world where fitness is celebrated every minute of every day. Unfortunately, many of us have friends and family who are, shall we say, less than enthusiastic about our ...

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...

If you’re returning to strength training after a break, Humphrey advises beginning ‘with light weights, more reps, and [to] ...

We've all heard it before–routine is key to a healthy lifestyle and good mental health. I know. I’ve already started yawning too. If you’re like me, a "creative" who lives with bipolar disorder, the ...

The Korean skincare industry has been exploding in the Western world, helped by the surge of interest in all things Korean, from the beauty regimens of global K-pop stars like Blackpink and BTS to the ...

You’d be lying if you said that your skincare routine hasn’t been thrown for a loop since COVID-19 hit. That’s right, we’re talking to you! Whether it be maskne (acne caused by wearing masks often or ...

Skincare can feel like studying for a final exam nobody warned you about. Every time you think you’ve cracked the code, here comes another viral ingredient, a new rule, or a product we apparently must ...

Winter break's excitement can disrupt children's routines. Parents can maintain balance with consistent bedtimes, ...

In this video I share my budget and natural laundry routine with you! Plus I show you how we organize our laundry room and ...