Early risers could have a leg up on their health and well-being. A recent study from Brigham and Women’s Hospital in Massachusetts revealed that "night owls" are at a higher risk of developing type 2 ...

Concerned about your patient's type 2 diabetes risk? Along with the usual preventive strategies — like diet and exercise and, when appropriate, glucagon-like peptide 1 (GLP-1) agonists — there's ...

Night owls could be at higher risk for type 2 diabetes, new research shows. Night owls refer to people who prefer a later bedtime and later rising time. Experts explain the findings. If you identify ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. If you’re groggy in the morning but perky ...

Consider blackout curtains or a sleep mask. A large study of nearly 89,000 participants found that higher exposure to light at night is linked to a significantly greater risk of cardiovascular ...

Research shows that exposure to bright light at night raises mortality risk, particularly from heart disease and diabetes, but seeking daylight could lower these risks and promote longevity. Study: ...

A new study found a link between exposure to artificial outdoor light at night and a greater risk of stroke. Reading time 2 minutes Too much light at night may be bad for our brains, research out this ...

The researchers explained that their findings expanded upon evidence of the harmful respiratory effects of night shifts while also providing valuable evidence for the development of COPD prevention ...