The uppermost major muscles on your body are the trapezius and rhomboids. The trapezius or "traps" extend along the back of the neck to about mid-back. The rhomboids lie underneath the traps from the ...
Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...
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Horizontal cable row: The back exercise US trainers swear by for strength and better posture
This powerful horizontal pulling movement is a staple in American fitness routines thanks to its ability to build a strong, ...
Stop relying on complex machines and return to the ultimate test of human strength. Master the pull-up to unlock a symmetrical "V-taper" physique and bulletproof your spine against the toll of modern ...
You should feel the muscles between your shoulder blades (rhomboids and middle trapezius) engage strongly. Return slowly on an inhale, controlling the resistance. Perform eight to 12 reps for two to ...
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