Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies for doing just that.

Talk about payoffs Expanding the reaches of your yoga practice from the confines of a 2-by-6-foot mat to, say, a 26.2-mile course is not as crazy as it sounds. Little tricks learned on the mat—like ...

I'm very particular about my pre-run and post-run routines. Blame it on a recent history of injuries, but my prep and cooldown take longer than my actual runs at this point, with ab- and ...

If you really think about it, yoga might just be the best cross-training option for runners because improving your pace or mile time requires strong muscles, controlled, deep breathing, and becoming ...

Runners know they need to recover from hard training runs but recovery doesnt mean sitting on the couch all day Yoga is an ideal activerecovery exercise that alleviates tight spots improves range of ...

Deep squatting opens the hips in flexion while also encouraging ankle mobility and glute engagement, especially useful for trail runners. Stand with feet slightly wider than hip-width. Turn toes out a ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

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