This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

Women’s Health’s five Winter Issue cover stars each built a following by forging their own path in the fitness world. Now, they’re co-leading the Women’s Health Flex Challenge, 28 days of workouts you ...

Recovery Yoga happens 5:30 to 6:30 p.m. every Tuesday, at Faith United Church of Christ. The free yoga class aims to create a safe and supportive environment for those navigating addiction recovery.

Yoga is an excellent recovery option because it combines gentle movement, stretching, and mindfulness. According to Johns Hopkins Medicine, it promotes blood flow to tired muscles, enhances mobility, ...

KNOXVILLE, Tenn. — Substance abuse and addiction can feel impossible to recover from. However, an instructor said that by doing yoga he found a way through recovery. Now, he is working to help others ...

Every Friday during September, Higher Ground Recovery & Yoga in Aston is hosting a free recovery speaker in line with its mission of building community and connection. “For me, community and ...

Ohio State Recreational Sports is partnering with the university’s Collegiate Recovery Community to bring awareness to substance abuse recovery through a Restore and Recover Yoga event Monday.

Every 40 seconds, someone in the United States has a stroke. When you do the math, that translates to almost 800,000 people in the U.S. who have a stroke each year. And experiencing a stroke can be ...

The postpartum period can be challenging, both physically and mentally. As you navigate the days, weeks and months after birth—with a mewling infant in tow—it’s important to prioritize your own ...