Registered dietitian Jamie Mok joined us to share recipes that boost your immune system and fuel your body with the season’s best superfoods to keep you healthy. Jamie is a spokesperson for the ...

Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, ...

These simple add-ins are versatile, healthy, and delicious.

CINCINNATI (WKRC) - As the cold and flu season approaches, experts emphasize the importance of eating seasonal foods to bolster the immune system. Shauna Helton, founder of Smarty Plants Recipes, ...

top view of immunity boosting foods on a cutting board and counter - Tatjana Baibakova/Shutterstock For many, diving into the winter months means more indoor time, endless germs, coughing children, ...

Q. Is it really possible to “boost” your immune system, or is that a myth? A. When flu season hits or stress runs high, you’ll often hear advice on how to “boost” your immune system. But here’s the ...

Garlic is one of the most cited foods to fight bacteria and viruses and help you be and stay healthy. What separates garlic from other alliums is allicin, which can’t be found in the necessary amounts ...

The topic that is dominating the news now is the coronavirus, the effect it is having on our daily lives and what is being done to halt the spread of the virus. Something we can all do to protect ...

There are vaccines you can get to prevent illness and medicine you can take to treat it. But in between, eating foods that boost immunity can help keep your immune system strong and functioning ...

Experts say it’s important to focus on a healthy lifestyle, including a balanced diet, regular exercise, proper sleep, and ...