Plantains are a delicious and nutritious food, but they're also high in sugar. Don't rule them out, though. An experts on the ...

Plantains have more starch than bananas and are therefore usually not eaten raw, Agyeman says. On the other hand, bananas are sweeter and usually are eaten raw.

Plantains have more starch than bananas and are therefore usually not eaten raw, Agyeman says. On the other hand, bananas are sweeter and usually are eaten raw.

What is a plantain? A plantain is a fruit that appears similar to a green banana. The first major difference between plantains and bananas? Plantains have more starch than bananas and are therefore ...