Place two cans of full-fat coconut milk in the fridge for at least 8 hours or overnight. When ready to assemble the pudding, scoop out the hard coconut cream from the top of each can and add it to a ...

You can feel good about diving your spoon into this delicious and healthy vegan dessert. Particularly appealing to vegans following a gluten-free diet, quinoa pudding can be served as a comfort food ...

RICHMOND, Va - Lisa Raum, MS, RD of the Southeast Dairy Association passed along helpful tips to help you navigate through the holidays without gaining weight. She walked us through the steps to put ...

Once the table is cleared and gifts are put away, it’s often time for one of the favorite moments of holiday gatherings. The taste (and smell) of those divine desserts you may only make once a year is ...

Thoroughly rinse quinoa with cold water and drain. In a medium saucepan, combine quinoa, coconut milk, maple syrup, vanilla, cinnamon and salt. Bring to a boil over medium heat. Reduce heat to low, ...

Our guts are doing far more behind the scenes than we often give them credit for. The trillions of microbes that live in the gut don’t just help with digestion – they play a role in everything from ...

The Mediterranean diet tops the charts as one of the best go-to diets year after year—and for good reason. It’s not only nutritionally balanced, but it’s also easy to follow and can be customized ...