When it comes to healthy grains, quinoa vs brown rice is a common comparison. Both are nutrient-rich, versatile options that fit well into a balanced, plant-based, or gluten-free diet. Quinoa stands ...

Students of Wangbama in Thimphu and Bartsham Central School in Trashigang along with patients at Central Regional Referral Hospital, Gelephu and Mongar Regional Referral Hospital, will now receive, ...

Grains—including white rice, brown rice and oats—are a delicious way to round out meals, making them more satiating and nutritious. Quinoa is an especially popular grain to integrate into meals ...

Both quinoa and rice can be nutritious sources of grains for your diet. While both offer similar calorie content, quinoa is considered more nutrient-dense due to its higher content of vitamins, ...

Quinoa is a popular type of grain flush with beneficial ingredients such as fiber, antioxidants, folate, protein, and zinc. Widely considered a superfood, quinoa exploded in popularity because of its ...

It is also high in dietary fibre, iron, magnesium, and antioxidants, supporting digestion, sustained energy, and overall ...

These tasty heart-healthy dinner recipes are high in potassium and align with the Mediterranean diet to support healthy blood pressure levels.

The actor credits cutting gluten from his diet with helping him lose weight for his role in director Christopher Nolan’s upcoming film “The Odyssey.” Here's why nutritionists don't recommend it.

Students of Wangbama in Thimphu and Bartsham Central School in Trashigang, will now receive, quinoa supplement in food diet along with rice. The broader plan is to diversify the initiative nationwide.