This vegan quinoa chili brings warmth, spice, and variety to your January and can be on the table in just 30 minutes. Here\'s ...

Lentils and quinoa are both quintessential health foods. They're both rich sources of plant-based protein and gut-healthy fiber, but which is healthier? When it comes to whole grains, quinoa is going ...

These tasty heart-healthy dinner recipes are high in potassium and align with the Mediterranean diet to support healthy blood ...

Quinoa is the better choice for blood sugar control and nutrient density thanks to its higher fiber, protein, and micronutrient content. Rice still has a place in a healthy diet, especially brown rice ...

This garden veggie quinoa bowl includes three of Hy-Vee Dietitian Julie Gallagher's "Starting Five": protein, grains and vegetables. (Hy-Vee) Buy Photo The Gazette offers audio versions of articles ...

This creamy quinoa porridge is an easy way to turn cooked quinoa into a ...

If you’re looking for a filling base for a grain bowl or salad or trying to add some variety to the side dishes you serve at dinner, you’ve likely considered quinoa vs. couscous—but which is better ...

As a dietitian, people often ask me about the benefits of couscous vs. quinoa. These two pantry staples might look similar at first glance, but they offer very different flavors, textures, and ...

In a recent review published in Nutrients, researchers reviewed existing data on the bioactive constituents of quinoa and their health benefits. Study: Biotechnological, Nutritional, and Therapeutic ...

Students of Wangbama in Thimphu and Bartsham Central School in Trashigang along with patients at Central Regional Referral Hospital, Gelephu and Mongar Regional Referral Hospital, will now receive, ...

Students of Wangbama in Thimphu and Bartsham Central School in Trashigang, will now receive, quinoa supplement in food diet along with rice. The broader plan is to diversify the initiative nationwide.