The muscles worked by push-ups include the chest, shoulders, back, core, and arm muscles. This exercise is a great addition to any workout. There are several ways to modify or amplify your push-ups.

It's a dynamic bodyweight move that hits chest, shoulders, arms and back in one flowing, high-tension rep ...

Pushing and pulling are movements executed daily, so experts suggest organizing workouts around them. Learn what push-pull ...

The number of push-ups you can complete in one session depends on a number of factors, including your age, sex, and health.

Push-ups work your chest, shoulders, back, core, and arm muscles. Maintain a straight line with your body and keep your elbows at a 45-degree angle to do a push-up effectively. You can pair push-ups ...