Bringing together cumin and pumpkin seeds can increase zinc absorption, a mineral vital for immune function, healing wounds, ...

Pumpkin seeds look ordinary but their benefits are so many that today they have been placed in the category of superfoods.

Here are the most nutritious seeds and nuts to eat for heart health, including lowering your blood pressure and managing your ...

Eating a teaspoon of overnight-soaked pumpkin seeds every morning helps reduce the risk of cancer, boost digestion, improve ...

Alternatively, pre-packaged pumpkin seeds may be purchased from grocery shops and stored alongside other pantry staples.

Pumpkin seeds are straight-up packed with nutritional value and benefit the body in many ways. In fact, eating pumpkin seeds could even help boost your mood and help you sleep better.

Magnesium deficiency affects millions of Americans, causing sleep problems and anxiety, but foods like pumpkin seeds, dates ...

Pumpkin seeds are well-known for their iron content. A 100-gram serving of pumpkin seeds contains some eight milligrams of ...

​ Bones silently rely on minerals like magnesium and phosphorus to stay strong. Soaked pumpkin seeds deliver both. While five ...

From cookies to seeds to spice blends, there's a pumpkin treat out there for everyone; even the biggest pumpkin nonbelievers ...