Pull-ups are one of the most reliable indicators of real upper-body strength. Because they require you to lift your full ...
If you're ready to sign up, they're ready to take you. But most of the people crowded around the Marines tent looked like they were still in high school, and under 18. As the boys tried to impress the ...
Want to learn how to do perfect strict pull-ups—even if you can’t do one yet? This video breaks down everything you need: ...
There are tons of ways to strengthen your upper body by using all sorts of dumbbells and kettlebells and bands. We know this already. So I'm here to tell you to set those aside and forget about that ...