RFK Jr. and Sean P. Duffy raised eyebrows with an impromptu pull-up contest at the airport. Why does the age-old exercise seem newly fraught with symbolic weight?

Beginning in November 2025, the FBI will require special agent candidates to perform pull-ups as part of their graded physical fitness exam. Throughout the military, pull-ups are a tested exercise in ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

In this article, we're going to break down how to get started with weighted pull-ups in a simple way, ensuring you do them right to maximize benefits and avoid any mishaps. Get ready to feel the ...

Many people struggle with pull-ups at first, but with practice, this exercise can be rewarding and can build upper-body pulling and grip strength. Fortunately, you can still build the necessary ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE PULLUP IS the apex of all bodyweight exercises. The movement is one of the few you can use to train ...

While it’s true that pull-ups are, indeed, an extremely advanced exercise, it’s also true that learning how to do them unassisted – regardless of where you currently are in your training journey – is ...

Pull-ups are one of the most effective upper-body exercises out there. They target your lats, biceps, shoulders, and core all at once. You don't need any fancy equipment or a gym membership. But if ...