Oatmeal as the first meal of the day is a smart nutrition move: oats are a good source of fiber along with a range of vitamins and minerals needed to support good health and training. A study in the ...

“Baked oatmeal is a very easy and practical recipe,” explains nutritionist Laura Parada of her go-to sweet treat, which you ...

Following one of the healthiest eating patterns in the world is easy with this list of our most popular Mediterranean diet breakfast recipes.

A low sugar breakfast that will still satisfy your sweet tooth. This oatmeal dish features strawberries tossed in honey and cornstarch, then baked on a sheet pan. The sheet pan makes this recipe ...

I know what you're thinking. You could easily make a bowl of oatmeal in the microwave or with boiling water, but there's something special and amazing about baking your oatmeal in the oven — you've ...

Oats are a filling and nutritious way to start your day, and baking them unlocks so many delicious possibilities. Whether you're in the mood for baked oatmeal or grab-and-go oatmeal cakes, these ...

Studies show that oatmeal has many health benefits, from weight loss and lowering blood sugar levels to reduced risk of heart disease and more. Here’s what to know.

With our top 17 recipes to choose from, you'll never run out of high-protein vegetarian meal ideas! From baked oatmeal to a chickpea salad to ravioli for dinner - we've got all your taste buds covered ...

Oats contain a type of soluble fiber called beta-glucan, which lowers blood glucose and cholesterol levels and reduces the risk of heart disease and diabetes. Beta-glucan also promotes healthy gut ...