Some foods have more protein than chicken breast, making it possible to diversify your meals without sacrificing your protein ...

Protein bars can be a good option when you're in a time crunch, but it's best to choose for whole foods when possible.

Yes, protein is essential, but it's not more important than all of the other nutrients you should be consuming for a balanced ...

Protein has never gone out of style. While fat was demonized as the nutrient causing weight gain in the 1990s, followed by carbs in the 2000s, protein sat by the sidelines as the official people ...

Everyone's looking for that magical ingredient that transforms boring pantry meals into protein powerhouses. Honestly, the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Your shopping trips to Costco probably involve stocking up on household items, trying all the free ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help control ...

Consuming 20–40 grams of protein, especially slow-digesting sources, supports muscle protein synthesis during sleep, aiding ...

Have you ever wondered why you feel hungrier, sleepier, and a little low on energy during winter? One big reason is that your ...

Protein is having a moment. Crucial to helping the body build muscle, bones, cartilage, skin and blood, protein has begun cropping up as an additive in everything from cookies and chips to beverages.