As a caregiver, you may read or hear about a lot of different nutrition "rules," especially for athletes. Recently, a lot of those rules and taboos are around processed foods. However, healthy ...

The American diet is killing us. On that point, public health experts largely agree. And in recent years, people who want to make Americans healthier — across the ideological spectrum — are targeting ...

You don't have to cut out processed foods altogether. Many healthy foods, like yogurt, canned beans, and whole-grain bread, are processed. Some ultra-processed foods, however, undergo extensive ...

Most of us have heard at least once in our lives that we need to adopt a healthy diet. We’ve become accustomed to eating ...

For anyone trying to eat healthier, a lot of emphasis is put on the foods that you should be eating. But just as important—if ...