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Pregnancy comes with a slew of changes — not just to your body, but also to your healthy lifestyle. For a big-time runner like myself, I’ve learned that as my bump grows, I’m not able to move as fast ...

I am 33 weeks pregnant. My midwife recently suggested that I take up a prenatal yoga practice as I enter into the last few weeks of my pregnancy. She said it really would help me prepare for birth.

Pregnant women are on the receiving end of a long to-do list when it comes to maintaining their own health and that of their fetus. Don’t lift too much, eat this, drink that, lie or sit this way for ...

Practicing prenatal yoga can benefit both mother and child. Prenatal yoga focuses on breathing techniques and gentle stretching. These classes are designed to make you more flexible and prepare you ...

Anjali Raj is a certified prenatal and postnatal yoga instructor, but is not currently teaching. While you may need to modify your exercise routine slightly during pregnancy, physical activity is safe ...

A child accused. Everyone left to answer.

Pregnancy is not merely a physical change, but an emotional and spiritual process that creates a strong, lifelong bond between a mother and a baby. But in the chaos of appointments, worries, and tasks ...

If you're searching for pregnancy yoga, we're going to guess you're fit into one of three camps: Either you were a keen yogi since before bump – vibing off Vinyasa, perfecting your Pigeon pose and ...

A yoga teacher shares the prenatal yoga benefits that made her practice stronger than ever and what she learned about her mind and body. When I got pregnant with my first daughter, I knew my yoga ...