Prenatal yoga is a low-impact form of yoga designed to make pregnant people more comfortable as their body undergoes changes.

Six exercises pregnant people can do for labor preparation to make sure they have the strength and mobility they need in the delivery room. Remember in Sex and the City when Charlotte York finally got ...

More sophisticated, vest-like contraptions like the Empathy Belly provide a “medically accurate simulation” of over 20 ...

Stretches, hip openers, ball squeezes and a touch of yoga took center stage for expectant parents in a recent class with an unusual name – Spinning Babies. They didn’t find any stationary bicycles, ...

For those cleared by their doctor to exercise, strength and cardio workouts during all four trimesters of pregnancy are not only safe, they are healthy for you and your baby. I know firsthand that ...

Share on Pinterest A new meta-analysis shows that acupuncture treatment can improve common pregnancy symptoms such as low back and pelvic pain. Aubrie LeGault/Stocksy United A new meta-analysis shows ...

Remember in Sex and the City when Charlotte York finally got pregnant after thinking she’d never be able to, and she briefly feared that she’d have to go without her longtime love of running? While it ...

Thanks to modern technology, men can now (sort of) experience the pain of menstrual cramps, the discomfort of pregnancy, the agony of labor and the intense hot flashes of menopause. And no, this is ...