Prenatal yoga is a low-impact form of yoga designed to make pregnant people more comfortable as their body undergoes changes.

As your bump starts to grow, you're probably being advised about all sorts of things - what you can and can't eat during pregnancy and when or if you need to stop exercising. But, can you safely ...

The celebrity yogi and mom of three shares her best advice on how to alleviate pain and prepare for delivery during your pre-labor practice. The strength of your pelvic muscles is extraordinarily ...

If you’re pregnant and working, fatigue can hit hard. Here’s what the NHS advises to help you cope with pregnancy tiredness.

Anshuka Parwani also works with Kareena Kapoor Khan. Sitting for long hours at the office and sinking into the couch while binge-watching your favourite show often leads to stiffness in the back, ...