Aussie physical trainer Tammy Hembrow shared she "vacuums" her pregnant belly, just by taking a deep breath and flexing her abdominal muscles. tammyhembrow/TikTok Expectant parents would be forgiven ...

Fitness icon and Fit Body app creator Anna Victoria is pregnant with her second baby, and though this pregnancy is different from her first in a lot of ways, one thing is the same: she's still working ...

During pregnancy, your body is working overtime to sustain you and your growing baby. Even a simple task like going to the grocery store can feel like an Olympic sport. With your body going through so ...

For more low-impact workouts and walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For those cleared by their doctor to exercise, strength and cardio workouts during ...

First of all, try to stop judging yourself so harshly. If you wouldn't say something to your best friend, don't say it to yourself. It's okay to not feel your absolute best during pregnancy. You're ...

Pregnancy is often celebrated as beautiful, yet many women face real discomfort. In the UK, one in five experience pelvic ...

At 18 weeks pregnant, Melissa Mantor was beginning to show a small belly. But she never expected what happened when she went to exercise at her gym. "I was on the treadmill for about 10 minutes before ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Rihanna posted a sweet video of her and A$AP Rocky’s nearly 1-year-old son snuggling up to her pregnant belly on Saturday. The “Work” singer wore a black sports ...