Prenatal yoga is a low-impact form of yoga designed to make pregnant people more comfortable as their body undergoes changes.

Pregnancy is a profound journey—physically, emotionally, and spiritually. While it brings excitement and anticipation, it can also come with anxiety, discomfort, and emotional shifts. Increasingly, ...

Yoga can be a safe and beneficial exercise during pregnancy, but some poses may put you and your baby at risk. Learn which movements to avoid and how to practice safely while expecting. Keep reading ...