Knowing how to train hard—and when to ease up—is the secret to smarter, faster riding.This week’s episode of the Bicycling ...

Plus, spin bikes provide an exceptional workout, developing cardiovascular fitness and strength without putting stress on joints (like running does). Fitness bike workouts also vary dramatically from ...

Get your spin-sweat on without sacrificing a single square inch of floor space with the best foldable exercise bikes on the market. What’s great about spinning—particularly when you can do it without ...

To the happy, you-gotta-move-with-it music, Karen Lauer pedals fiercely on her stationary bike at the front of the room, urging participants in her spin class to do the same. As the song trails off, ...