Scroll through social media and you’ll quickly encounter phrases like “I am worthy” or “I choose happiness”. The tantalising promise is: repeat these positive affirmations often enough and you’ll be ...

Positive affirmations like 'I am worthy' are popular for wellbeing. Research shows they offer small benefits, but impact varies. High self-esteem individuals may benefit more. Low self-esteem people ...

Affirmations are more than just words — they have the potential to reshape your thoughts, improve your mental health and remind you of your inherent value. In this article, we’ll explore seven ...

I used to think positive affirmations, such as I am brave, were a silly New-Age concept that amounted to little more than wishful, magical thinking. Then I became a cognitive psychologist, and I ...

If you’re new to the concept of affirmations, you might not really believe in it—rightly so, because it must be awkward at first to stand in front of the mirror telling yourself things like “I am ...

Science backs the power of self-love affirmations, according to Verywell Mind. That’s because the brain can adapt and change, a process known as neuroplasticity. By replacing negative thoughts with ...