Remember when play was your full-time job as a kid? Somewhere along the way, many of us traded playfulness for productivity. Research now shows that regular play isn’t just for children – it’s ...

Somewhere along the way to adulthood, time to play fades away. We tend to trade silliness and imagination for seriousness and busyness. Yet there is clear evidence that adults benefit from playfulness ...

Have you wondered if Dialectical Behavioral Therapy can be helpful to you? I offer a phone consultation to answer any questions you may have and will be by your side to navigate the process during ...