Key Takeaways Many plant-based foods offer more protein per serving than an egg, as well as fiber not found in animal ...

Australian researchers found that native Old Man Saltbush can boost protein and fiber in pasta while reducing added salt.

Protein is one of the most talked-about nutrients in the health world, and for good reason. The amino acids we get from proteins help build and repair body tissues, support the immune system, and keep ...

With plant-based food options becoming more and more common, making the switch to a vegetarian or vegan diet has never been easier. Nutritionists, environmentalists, and even your fav law student Elle ...