Sleeping on a plane sounds simple in theory: you sit, you close your eyes, and boom, nap time. In reality, between cramped seats, engine noise, turbulence, and the guy next to you ordering a third ...

Good posture promotes better circulation and reduces muscle strain. Keeping your body aligned can help you fall asleep faster and stay asleep longer. It's easy to forget about posture, especially in ...

Stale air, screaming toddlers, numb butts—there are many reasons why most of us aren’t able to fall asleep on planes. The struggle is real, and you’ve tried everything, but it doesn’t have to be so ...

Whether you’re on an overnight flight or just hoping to get a quick nap in, falling asleep on a play requires strategy. Sleep experts share their top tips for how to sleep on a plane. ByBrittany Anas, ...

Catch flights and some shut-eye. Getting sleep on a flight is one of life’s hardest battles, but according to a sleep expert, there is a way to get some sleep mid-flight. CEO and sleep expert at ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Sleeping on planes is hard, but you can make it easier by bringing ...

When trying to sleep on a plane, the obstacles are stacked against you. The environment is loud, bright, crowded and uncomfortable. But while it most likely won’t be the same quality as at home, it is ...

From neck support to noise canceling headphones, these travel hacks are scientifically proven to help support sleep. Sleeping on loud, cramped planes isn't easy, but picking the right seat and ...

Don’t leave your sleep up in the air. Here’s a window into where to get the best rest on a plane, according to travel experts who spoke to the Huffington Post. They agree that the window seat is the ...

Sleeping on an airplane is sometimes a must, especially for business travelers or those on late-night flights. While sitting in a metal tube hurtling through the air is nobody's preferred bedtime ...

When trying to sleep on a plane, the obstacles are stacked against you. The environment is loud, bright, crowded and uncomfortable. But while it most likely won't be the same quality as at home, it is ...