Pilates is a low-intensity form of exercise, similar to yoga, that can reduce back pain, improve sleep, and lessen stress.

Pilates is safe and effective through all stages of pregnancy: pre-natal and post partum. Currie Gossett with C.O.R.E. Grow Strong talks the benefits of doing Pilates when you’re pregnant and after ...

Raven Ross discusses internet controversy, her new app, and how she’s bringing pilates to as many as possible.

Investing in a good sports bra for your sessions is always a good idea - and you can't go far wrong with lululemon's designs.