LEG DAY DOESN'T have to mean big weights. You can push your lower body gains to the next level without barbells, dumbbells, ...

Discover Lilly Sabri’s 15-minute Pilates workout that builds deep core strength, tones glutes, and improves flexibility—all ...

Looking to switch up your usual glute exercises of squats and lunges? This Pilates workout is exactly what you need. It’s short, low-impact and contains a mixture of isolation and compound exercises, ...

Beginner Pilates exercises can effectively tone your glutes and legs without the need for a reformer machine. Some key exercises are known to focus on controlled movements and precise muscle ...

Pilates is a low-intensity form of exercise, similar to yoga, that can reduce back pain, improve sleep, and lessen stress.

I'm fully aware of the glute-strengthening benefits of deadlifts — but, to be frank, I'm sick of them. Since I'm nearing fatigue in most of my other go-to exercises, too, I'm turning to Pilates to ...

This lower body Pilates workout video will have you feeling the burn in no time—but in a good way. Check it out here. Stronger glutes have a lot of whole-body benefits, believe it or not. For example, ...

Get ready to fire up your glutes with trainer Khetanya Henderson, who will be leading this 10-minute glute-focused Pilates workout joined by Paulyn Baens and Leilani Terris. In this routine, you'll ...

Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All Welcome to Trainer of the Month ...

Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This dynamic yoga workout is designed to tone and strengthen your ...

The times we live in are a lot. It can be all too easy to throw your hands up and just veg out on the couch — all the while knowing you’ll be sore afterward. You can turn that couch, however, into ...

Start in a tall kneeling position, with one leg extended out to the side with your foot flat on the floor. Hold the weight at ...