Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

When I decided to take it easy last year after writing my book, I thought: “Well, this is going to be nice and easy. Maybe I should pick up a leisurely sport like pickleball.” Three injuries and a ...

If you missed last week's first column where we discussed how to choose a pickleball teacher or coach, you can check it out at desertsun.com. Basically, I covered questions you should ask yourself at ...

You may feel like you’re “in a pickle” if you haven’t tried pickleball. All the cool kids are playing the game. And I mean cool kids ranging from youngsters to seniors. It seems just about everyone is ...

“Find some calm, Kate,” my pickleball coach, Roland, cajoled me from across the court a few months ago. He thwacked another neon-green ball in my direction. “Do less.” “But I am not a calm person!” I ...

A few years ago, I found I was without workout buddies. Early in 2020, my running buddy had a career-ending injury so I rarely saw her, and my yoga teacher stopped teaching classes due to lockdown, so ...