Our fitness expert has tried all sorts of tools and products that claim they relieve a tight neck. These three really do the ...

Struggling with a stubborn knot in your back? Myofascial release therapy might just be the solution you’ve been looking for When you purchase through links on our site, we may earn an affiliate ...

Do you experience aching, throbbing or tight muscle pain that doesn’t seem to be relieved by at-home remedies? Myofascial release, a therapeutic pain relief therapy, might help alleviate those ...

People have been using massage as a form of therapy throughout our entire history as a species. Unless you have money to spend on a professional massage therapist several times a week, however, you ...

When most people think about physical therapy, they think about recovery from an injury or surgery like a broken leg or knee replacement. However, physical therapy can be effective in treating a ...

Rolfing is a type of deep tissue manipulation that aims to relieve tension. Proponents state that it reorganizes connective tissue, or fascia, resulting in health benefits. However, there is a lack of ...

After a tough workout session, or even a long day hunched over working at your desk, sore and tight muscles need proper muscle recovery. While a luxurious massage would be ideal and research suggests ...

Percussive therapy provides bursts of pressure into the tissue of the body. You’ve probably seen your social media feeds filled with slow-motion videos of muscles being pounded by high intensity ...

Neck pain is hard for most of us to avoid without taking preventative action. Between desk jobs, time spent sitting in front ...