Nearly half of all Americans say they're addicted to their phones. This doctor has tips on how to cut down on screen time. When the blue light becomes a red flag for your health, it’s time to take ...

There’s that nagging voice again: “Put the phone away. No, really this time.” But we don’t; 84 percent of Americans say that they are online either several times a day or “almost constantly.” “On your ...

I have long known that I (and many people) spend too much time on the phone -- and probably for no good reason. Somehow, ...

When the blue light becomes a red flag for your health, it’s time to take action. Excessive phone use has been linked to physical symptoms like headaches, eye strain and hand or wrist pain from ...