Look, I’ll be real with you – I used to just throw some salmon in a pan twice a week […] The post Your 7-Day Pescatarian Meal Plan Just Got a Complete Scientific Makeover (And It’s Actually Doable) ...

Reducing your carbon footprint could start with your dinner. A new report, published in the journal Frontiers in Nutrition, ...

For many, many years, my weeknight dinners consisted of a select few rotating proteins and whichever starches and vegetables would be the easiest to cook. (I ate a lot of rice.) Back then, I often ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Of the many ways you can choose to eat, some provide more health benefits than others. While it might be fun once in a while to scarf down junk food or feast on a thick steak, doing so every day could ...

Every time Monica publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

RANDOLPH, N.J.--(BUSINESS WIRE)--Nutrition for Longevity, a farm-to-table meal delivery service company focused on supplying delicious, farm-fresh, and high-quality foods based on The Longevity Diet, ...