Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Possible benefits of the pescatarian diet include promoting heart health, lowering cancer risk, and protecting the environment. Eating more fish and plant foods can also increase your intake of fiber, ...

Of the many ways you can choose to eat, some provide more health benefits than others. While it might be fun once in a while to scarf down junk food or feast on a thick steak, doing so every day could ...

Reducing your carbon footprint could start with your dinner. A new report, published in the journal Frontiers in Nutrition, ...

The rising popularity of plant-based eating has brought increased attention to pescatarian and vegetarian diets, with many people considering these approaches for health improvements, environmental ...

What’s the healthiest diet one can eat? A study claims to have finally found the answer. That’s not such an easy task, considering there are so many hyped diets out there. Chances are you know ...

With so many diets purported as “the one” for optimal health and weight loss, it can be difficult to decide which method to try next. Here, we’ve rounded up a number of popular diets and lifestyle ...

If you’re interested in carving meat out of your diet, but also want dietary protein options beyond those derived from plants, the pescatarian eating style may be the right fit for you. A pescatarian ...