Ever wish you could be more confident, less anxious, or just better? The Atlantic's Olga Khazan spent a year experimenting ...

Self-improvement can involve improving any aspect of the self—for example, personal qualities, skills, and even the roles we play (like husband or wife and son or daughter). When we start thinking ...

Ever wish you could be more confident, less anxious, or just better? The Atlantic's Olga Khazan spent a year experimenting with personality change so, what actually works? In this episode, we break ...