Forbes contributors publish independent expert analyses and insights. Caroline Castrillon covers career, entrepreneurship and women at work. While too much anxiety can be debilitating, here’s a little ...

According to the Anxiety and Depression Association of America, a staggering 31.9% of adolescents and 40 million adults are affected by anxiety disorders annually. Feeling anxious and worried about ...

Remember back in school when you had to get up in front of the class and give a presentation? In that situation, most of us experienced anxiety not only about our actual performance but also about how ...

If you’ve had persistent trouble falling asleep or falling back to sleep, you may have discovered that sleep is elusive and skittish: Chase it, and it runs away. Unlike many other challenges in life, ...

When performing onstage, Dania Hallak, a singer and songwriter, sometimes found she couldn’t hit lower notes. Her vocal coach suggested it was performance anxiety. Hallak saw her doctor, who ...

Performance anxiety exists in all walks of life. From nerves before a round of golf to those jitters you get prior to a big interview or presentation, it’s not an uncommon feeling for all of us to ...