THE CHEST—AND the muscle-pumping workouts it encourages—takes up a great deal of attention for physique-minded guys. If you pause a moment to think about why, you won't need long to figure out the ...

Want a bigger, stronger chest without wasting time on unnecessary exercises? This video breaks down five highly effective ...

Trainer smarter, not harder.

What does it take to be an American Gladiator? Try 111 push-ups in a minute. That’s how many reps Jessie Godderz pumped out ...

Your chest may not be the first muscle group that comes to mind when you think about pull-ups—but if you want to lift your body with control, you can’t skip it. A strong chest helps you stabilize your ...

Two certified trainers share 5 morning exercises that rebuild muscle mass and functional strength after 60 without a gym.

This story is adapted from Life Kit's Guide to Building Strength, a five-day email series. Sign up for the special newsletter here. There are innumerable ways to shape a workout routine for building ...

Ever feel like you need a gym full of fancy equipment to get a decent workout? Think again. There’s a secret weapon in the fitness world that requires zero gear but delivers maximum results. And the ...

I recently talked to a physical therapist who described the upper body as your “main interface with the physical world”, so ...

A CSCS shares 5 standing exercises covering squat, hinge, pull, press, and core patterns to rebuild muscle mass after 50.