Add Yahoo as a preferred source to see more of our stories on Google. Only about 12% of surveyed Americans meet their daily fruit intake, the Centers for Disease Control and Prevention found in 2019.

WAR. FRUIT JUICES HAVE BEEN MARKETED AS A HEALTHY ALTERNATIVE TO EATING FRUIT. DOCTOR RAMO TAKES A CLOSER LOOK AT THE HEALTH COMPARISON, THOUGH. IT’S TRUE FRUIT JUICE IS NOT AS HEALTHY AS THE WHOLE ...

Medically reviewed by Kayla Girgen, RD Stone fruits are highly nutritious and rich in phytochemicals—beneficial plant ...