Discover the transformative power of hip opening yoga in this comprehensive guide designed for those over 40. This video ...

Discover the secrets to mastering the perfect hip opener pose in yoga with our latest guide! Whether you're a seasoned yogi ...

The term "hip openers" is used a lot in yoga, but no one ever talks about what that actually means. What exactly are we looking to open? Is it the hip bone, the hip socket, the hip joint, or all of ...

Due to the intensity of these hip openers, we recommend Lamaze-like deep breathing (8-second inhales and 8-second exhales through the nose) to increase both heat and circulation through those melting ...

How many of you reading this feel that you have the most open hips possible for your body’s comfort, the posture you hope to have, and your peace of mind? We all feel pain from tight hips at some ...

Every week, we post a new yoga routine from local instructor Jake Panasevich. Panasevich’s specialty is yoga for men (you can learn more about him on his website here), but these routines works for ...

If hours of sitting at your desk or driving leave you dreading to stand up, you might be dealing with tight hips—a common qualm that regular hip opener exercises can alleviate over time. The stiffness ...