People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

Older adults who regularly participated in a community-based exercise program were able to slow - and in many cases reverse - declines in cardio fitness and strength that naturally come with age, a ...

A new South Australian study has found little change in most people's diet and exercise after retirement—pointing to the need ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

A secondary analysis of a large, randomized clinical trial published this week in JAMA Internal Medicine suggests that ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

Working out doesn't just build muscle but, in later life, helps maintain a powerful cellular machine that repairs damaged ...

As you age, physical activity can help mitigate mood disorders by helping support bodily and cognitive health. Exercise options exist for all ability levels. According to the World Health Organization ...

People around the world are living longer than ever before, which has led to an increase in the overall age of the global population. Over the past 50 years, the number of people over age 65 has ...

Evidence Statement and Recommendation. Evidence Category A. Regular physical activity increases average life expectancy through its influence on chronic disease development, through the mitigation of ...