hi all, I work from home on the computer and have a normal, everyday cheapish office chair from staples. However, the other day I was at a store and they have some of those large yoga balls that ...

Want to reap the benefits of yoga without getting down on the floor? Chair yoga offers a gentler option. Try these poses ...

Reviewers love these chairs that have smart designs and generous seats so you can comfortably cross your legs whenever you ...

Start your day with these 4 simple but powerful chair yoga stretches that will instantly boost your energy, improve ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

If you want to counterbalance slouching over a computer all day, do these easy desk yoga poses, right at your desk. “Most of us spend majority of our days slouched at our desks, hunched over the ...

Yoga’s good for more than just hot girls in tight pants. Just 15 minutes of it—and you don’t even have to stand up!—can increase your heart rate and shrink your stress levels, says a new Australian ...

Sitting for eight hours a day can wreck your health. Ditch your traditional office furniture and improve your workplace with these alternatives. I've been contributing to PCMag since 2011 in a variety ...