We nearly missed our plane home from Bermuda because I was out on the beach trying to record the sound of the waves. (It was our first vacation in five years, and I don’t get to the ocean much.) Back ...

With the popularity of white noise machines and apps that play soothing sounds, such as raindrops on a roof and ocean waves, or actual white noise, you might think there’s firm proof that these ...

Having trouble falling and staying asleep is a common problem many people have. The American Academy of Sleep Medicine with the Sleep Research Society found that over one-quarter of American adults ...

What happens when hypnosis, neuroscience, and sound therapy are blended into a simple bedtime ritual? For many Sleepnosis ...

“The sound machine can generate any of several types of sound, from nature [or] music,” Dr. Cory Portnuff, an audiologist at the University of Colorado Health’s Hearing and Balance Clinic, says. In ...