What happens when hypnosis, neuroscience, and sound therapy are blended into a simple bedtime ritual? For many Sleepnosis users, the answer is surprisingly better sleep – helping users fall asleep ...

Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now an option. Aly Lopez Former Writer I Aly Lopez was a writer on the sleep ...

There’s nothing quite as synonymous with summer as the beach — and we’ve got good news for those who flock to the surf and sand as soon as work lets out on Friday afternoon. Research finds that ...

Learn about the latest relaxation techniques from meditation to mindful breathing, and how they help you achieve mental rest ...

This exercise is so relaxing, researchers believe it’s just as effective as talk therapy, usually the go-to treatment for long-term insomnia. According to the study, tai chi — a calming combination of ...