Fitness experts have long debated the ideal workout sequence. Recent research now shows that lifting weights before cardio ...

Moderate exercise may help regulate appetite in obese men by influencing key hormones like IL-6, irisin, and NPY, offering potential insights for weight management strategies. Study: Acute effect of ...

A recent study involving researchers at Murdoch University's Health Futures Institute has revealed that moderate-intensity exercise can significantly influence appetite-related hormones and ...

Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to ...

Skipping rope exercises are a great way to burn calories with minimal equipment, one that you can do at home with just a rope ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Which exercise burns belly fat? It’s easy to understand why this is a frequent fitness query, ...

In the study, two groups of obese men were put on a six-week endurance training programme. Both groups dedicated themselves to five cardio sessions per week and followed an identical diet. The only ...

There is no wrong time to exercise, but there may be some times that are more right than others. The best time of day to exercise can depend on your gender and even whether you want to burn fat or get ...