5. Protein Shake Instead of using water or milk to make your morning oatmeal, McGowan recommends using a ready-made protein shake as your liquid, which boasts about 16.9 g of protein per cup.

Dreading your daily protein shake? Here are a few ways to turn it into a delicious treat you'll look forward to.

One of our latest Costco finds is Oats Overnight High-Protein Oatmeal Shakes. We have long been familiar with Oats Overnight cereal, but they now come in a drinkable version - with protein added.

For a protein shake that can keep you feeling satiated for hours, consider adding oatmeal. Famous for its fiber content, oatmeal is particularly rich in a soluble type called beta-glucan, which ...

These 10 recipes with protein powder range from your classic shakes to oatmeal, pancakes, and energy bites.

If your oatmeal is stuck in the sweet zone, this recipe is an alluring invitation to break away. Sure, a bowl of the hot cereal is reliably good with, say, a drizzle of maple syrup, fresh fruit ...

Embrace's menu items include energy teas, protein shakes, protein coffee and protein oatmeal. The club is owned by Hope Zook, who purchased Embrace Nutrition from its original owners in May of 2023.