What is Ashtanga yoga? The benefits of this challenging yoga practice

Ashtanga yoga is one of the more athletic forms of yoga, and doing it consistently can build muscle, endurance, and ...
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Slow Yoga Flow for Beginners & Over 40 | Gentle Full-Body Stretch | Day 12 of 21-Day Yoga Challenge

Gentle Full-Body Stretch | Day 12 of 21-Day Yoga Challenge Welcome to Day 12 of your 21-Day Yoga Challenge! This slow yoga flow for beginners and those over 40 is designed to improve flexibility, ...
LancasterOnline

Ancient yoga nose pose has many new fans

The 43-year-old Lancaster yoga teacher got out her neti pot and her salts, and went to work in a very simple yogic procedure of irrigating her nostrils. It's something she has been doing for the past ...
KING5

Do these 4 immune-boosting yoga moves

SEATTLE — When it comes to immunity-boosting yoga, it’s all about the lymphatic system, certified yoga instructor Brett Larkin explained. The lymphatic system is the network of vessels and organs that ...