The 35-year-old actor continued: "These Swiss ball exercises towards the later stages of my pregnancy really helped open my pelvis for a natural [and] a normal birth. They also helped a lot with lower ...

Sonnalli shared that by incorporating these exercises into her routine, she was able to prepare her body for a normal delivery. Highlighting how exercise is still beneficial in the ninth month of ...

Nature's software for foetal development and birthing is installed with minute attention to every tiny detail. All that is required is a harmonious environment. When the mother's mind, body and spirit ...

Every mother dreams of a safe, smooth, and natural birth. While not all deliveries can be predicted, simple habits —from nutrition to breathing — can increase the likelihood of an expected delivery.

Best exercises during pregnancy: One of the safest exercises during pregnancy is walking. It encourages blood flow, weight management and the baby to move down into the pelvis to make delivery easier ...

Childbirth is one of the most profound experiences in a woman's life - a moment when strength, patience, and love converge to welcome new life into the world. While medical science has advanced ...

Fact: It is commonly believed that giving birth naturally can result in the prolapse of the pelvic organ, which isn't true. There is a possibility that childbirth can increase the risk of prolapse; ...