On Sunday, Brushwood Center invited women Veterans to experience a day of recharging and relaxing in community with fellow ...

Yoga retreats are a wonderful opportunity to rejuvenate, reconnect with yourself, and exercise. For women 50+ and seniors, they can be especially beneficial. Whether you're retired or take some ...

For more details on SwaSwara Menopause Reset or to book your stay, visit our website CGH Earth Wellness Centres offer curated Ayurveda and Naturopathy healing practices designed for enhancing ...

If someone told me that I would become the type of person who would go snowshoeing in rural Japan to see the mountains, I would have laughed. Yet there I was, my boots dragging through the layers of ...

Yoga is the best wellness hack—and why wouldn’t it be? It does so much for our health and is so low-maintenance! From hormones to periods, digestion to heart health, and even mental health—yoga does ...

From increased strength and flexibility to decreased stress and pain, the ancient practice of yoga offers a wide range of benefits for modern day yogis. “Yoga can help with every area of your life ...

If you’ve been thinking about taking up yoga, this is your sign. The benefits of this ancient Eastern practice are plentiful, and with all that Black women endure in America (disparities, ...

Souljourn Yoga has announced an exciting new Cape Town Yoga & Adventure Retreat designed to bring together wellness, ...

In the heart of the Catskills, Boheme Retreats offers more than a scenic getaway; it’s a healing space intentionally designed for rest, and while it is for everyone, it operates with Black women in ...

Dina Pinelli lived a life that many might consider the very definition of health and wellness. As a dedicated yoga teacher, ...